The Anti-anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
- Hersteller: Therapy Notebooks
Preisvergleich ab 29,78 € bis 29,78 €
-
Bestes Angebot
The Anti-anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
SELF HELP: The Anti Anxiety Notebook is made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress. EXERCISES: Structured exercises proven to help you feel less anxious and track patterns, 100 journal entries you can use whenever you feel stressed or anxious and 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection. DESIGNED BY THERAPISTS: Designed by therapists, psychologists, and designers to give you tools to cope and manage stress, based in cognitive behavioral therapy, a proven technique for tracking and managing your stress. GIFT: Help others, this book was created for those who could use a mental break from anxiety. Enjoy this fun, engaging activity book with prompts that will help distract you from your anxiety.
29,78 €
zzgl. 0,00 € VersandThe Anti-anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
SELF HELP: The Anti Anxiety Notebook is made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress. EXERCISES: Structured exercises proven to help you feel less anxious and track patterns, 100 journal entries you can use whenever you feel stressed or anxious and 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection. DESIGNED BY THERAPISTS: Designed by therapists, psychologists, and designers to give you tools to cope and manage stress, based in cognitive behavioral therapy, a proven technique for tracking and managing your stress. GIFT: Help others, this book was created for those who could use a mental break from anxiety. Enjoy this fun, engaging activity book with prompts that will help distract you from your anxiety.
Gebraucht ab 27,53 € bis 41,98 €
-
The Anti-anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
SELF HELP: The Anti Anxiety Notebook is made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress. EXERCISES: Structured exercises proven to help you feel less anxious and track patterns, 100 journal entries you can use whenever you feel stressed or anxious and 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection. DESIGNED BY THERAPISTS: Designed by therapists, psychologists, and designers to give you tools to cope and manage stress, based in cognitive behavioral therapy, a proven technique for tracking and managing your stress. GIFT: Help others, this book was created for those who could use a mental break from anxiety. Enjoy this fun, engaging activity book with prompts that will help distract you from your anxiety.
27,53 €
Versand siehe ShopThe Anti-anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
SELF HELP: The Anti Anxiety Notebook is made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress. EXERCISES: Structured exercises proven to help you feel less anxious and track patterns, 100 journal entries you can use whenever you feel stressed or anxious and 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection. DESIGNED BY THERAPISTS: Designed by therapists, psychologists, and designers to give you tools to cope and manage stress, based in cognitive behavioral therapy, a proven technique for tracking and managing your stress. GIFT: Help others, this book was created for those who could use a mental break from anxiety. Enjoy this fun, engaging activity book with prompts that will help distract you from your anxiety.
-
The Anti-anxiety Notebook: Cognitive Behavioral The... | Buch | Zustand sehr gut
Produktart: book, Autor: Therapy Notebooks, Buchtitel: The Anti-anxiety Notebook: Cognitive Behavioral Therapy and ..., Sprache: Keine Angabe
30,53 €
zzgl. 0,00 € VersandThe Anti-anxiety Notebook: Cognitive Behavioral The... | Buch | Zustand sehr gut
Produktart: book, Autor: Therapy Notebooks, Buchtitel: The Anti-anxiety Notebook: Cognitive Behavioral Therapy and ..., Sprache: Keine Angabe
Ähnliche Produkte
Unser Klassen-Tagebuch A5+: inkl. 8 Stickerbogen mit Satzanfängen
17,17 €
Otto.de
myNOTES Notizbuch A5: Meer: Notebook medium, gepunktet, paginiert | Praktisches Blankbook: Ideal als Bullet Journal oder Tagebuch
16,57 €
Otto.de
Notizen: Das kleine Reclam-Notizbuch blanko
8,73 €
Otto.de
Notizen: Das kleine Reclam-Notizbuch blanko
8,73 €
Otto.de
Notizbuch A5 Blumenbouquet
17,58 €
Otto.de
Exquisit Premium Notizbuch DIN A5: Art Nouveau Eckstück: Unser hochwertiges, liniertes Blankbook mit Softcovereinband aus Kunstleder mit ... künstlerisch gestaltetem Buchschnitt
16,95 €
Otto.de
Journal "Harmonie": Notizbuch A5 dotted | Mit Farbschnitt, Lese- und Gummiband | 112 S. | Mit inspirierenden Sprüchen
18,73 €
Otto.de
Matabooks, nachhaltige und vegane Notizbücher A5 Notizheft aus Graspapier, Maya, 40 Seiten, Natur, Handmade, Made in Germany (Orange)
12,41 €
Otto.de
Emotionale Momente: Mandeln - Wandkalender 2026 - Kalender mit atemberaubenden Fotos der Mandelblüte auf Mallorca, ideal für Liebhaber von Natur und Essen, 11. Edition für nur 36,99 €.
36,99 €
Otto.de
Stephan Schöll | Gefährlich schön Notizbuch klein - Motiv Retro | Buch | Deutsch
15,08 €
Otto.de